Medically reviewed by Katrina Carter, DPT Key Takeaways Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis.Symptoms of shoulder blade pain ...

A better teaching approach is needed for introducing the Scapula Muscles to fitness, sports performance, and physical rehabilitation students. This education is just great! I am so happy I found this!

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...