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After 60, these 4 seated exercises build upper-body strength better than lifting weights

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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15 Chair Exercises That Work Your Entire Body While Seated

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...