You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions. Modern lifestyles often make it difficult to commit to long gym ...

The Paris Olympics women's gymnastics meet, which wrapped up Monday, proved to be one of the best in Games history. The women's all-around final drew a massive TV rating in the United States, topping ...