Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

When sciatica strikes, it can feel like it comes out of nowhere. One day, life moves normally; the next, sharp, radiating ...

Kendter says: “Adding a mini band around the feet increases anti-rotation and anti-lateral-flexion (where the core muscles ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

It’s that time of year: Our snow boots and shovel have a permanent home propped by the door, on the ready to help us dig out from a winter storm. It may be a common task added to our to-do list during ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...