Dance physiotherapist Lisa Howell says she's witnessed an increase in hip and back injuries in young dancers aged between 11 and 14, which she puts down to over-stretching exercise tutorials being ...

The Korea National Contemporary Dance Company’s home-training series, “Flexible Day,” kicked off with the first episode streaming Wednesday on KNCDC’s YouTube channel. “Flexible Day ...

Skiing can be physically demanding sometimes: Activities like walking from the car to the chairlift, hiking through snow to retrieve a lost ski, and holding a snowplow (pizza) position for ...