Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...