Add Yahoo as a preferred source to see more of our stories on Google. ‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The ...

Place the TRX cables so the handles hang mid-calf, about 8 to 12 inches off the ground. Lie down on your back and place your heels evenly into the foot cradles. Place your hands by your sides, palms ...

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...