We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

We live in a soft world where the slightest sign of discomfort can be regarded with concern and even panic. Did someone say something you found hurtful? Time to go to a therapist, who can make you ...

Imago therapy, also known as Imago Relationship Therapy (IRT), is a form of relationship therapy. It aims to help partners listen deeply to each other’s concerns and needs, develop empathy and ...

How Does Physical Therapy Affect Migraine? Migraine disorder affects your central nervous system, which includes your brain and spinal cord. It also affects your peripheral nerves and your blood ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

Gene therapy is a therapeutic strategy used to treat disease by correcting defective genes or modifying how genes are expressed. The techniques used in gene therapy involve the administration of a ...