Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to ...