Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

A high VO2max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Yogi Berra, who famously claimed never to have said most of the things he said, supposedly figured that baseball was 90 percent mental, and the other half physical. That’s the kind of math you get ...