At some point in your life, you’ve probably read or heard about the importance of being positive and always focusing on the bright side. But being positive all the time might not be the best approach ...

I love a good gratitude list, but sometimes it’s freeing to simply admit that you’re going through it. That’s especially important to remember as we rounding the last corner on a pretty objectively ...

Toxic relationships are based on conflict, competition, and the need to control. Signs of a toxic relationship include jealousy, blame, and gaslighting. Therapy, as well as self-care and connecting ...

Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity -- which isn't as helpful as you think. Joshua Cox ...