Can you reverse biological age? Many people want to feel and look younger for longer, but not all are willing to do what it ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

As a certified personal trainer and group exercise instructor for nearly 40 years, I've helped countless individuals transform their health and achieve their fitness goals. I've seen firsthand how our ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...