New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Research suggests that psychological biases may limit support for reducing economic disparities. But there are ways to get ...

Many people find these efforts entertaining because they critique a target’s actions in a fun way that makes an audience ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

A new study finds that people around the world see gender-balanced government as better for policy—and better for democracy.

Julia Hotz: Social prescribing utilizes the arts, nature, volunteerism, and local community organizations as “medicine” for patients of all ages. Social prescribing considers social health just as as ...

Intrinsic goals are distinct from extrinsic goals in that they directly satisfy our psychological needs for autonomy, competency, and relatedness. Intrinsic goals might include having meaningful and ...

For many fathers, the coronavirus pandemic tightly wove work with family life. Because remote work and remote school were a fact of life for a lot of families, some fathers have spent much more time ...

A new book explores the science of personality change and how to go about it, if you want to improve your life.

A new book argues that social media does more harm than good and we might be happier and healthier using it less.