“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...