We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

‘Wicked': Man Who Grabbed Ariana Grande on Singapore Red Carpet Charged in Court Dad sees two words son wrote on math homework, sparks emotional realization New prosecutor takes on Trump's Georgia ...

No need to get cold feet about buying these Walmart sale items, from socks to slippers to weights and a cane, you'll be well ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Sydney Sweeney provided a closer look at the fast food diet she adopted while trying to gain 30 pounds to portray boxer ...

On trial for impaired driving causing bodily harm, Arjun Sahota says he wasn’t drunk and has no memory of the night he ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.