If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Mindmachines.com has unveiled the third generation of its RoshiWave IN-SIGHT Mind Machine, introducing advanced neurofeedback technology designed to help users achieve deep meditative states through ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding Black women in strength and stability.

Join Carlo Boyd at the Episcopal Church of the Ascension for a prayer and meditation event to raise awareness about drunk driving. Free and open to all.

Brookside Gardens in Wheaton, Maryland, is proof that sometimes the most memorable adventures are hiding just off the highway, waiting for you to finally stop ignoring them like that gym membership ...

Inkwell Modern Handmade: Inkwell offers gift certificates in-store and online. They also offer local pickup from 10am-2pm on ...

The crown jewel for many visitors is the Purdy Butterfly House, a 9,000-square-foot conservatory that feels like stepping into another dimension. Open seasonally from May through September, this ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...