Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Yoga with Kassandra on MSN
10 min morning yoga stretch - intermediate full body yoga
This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...
Yoga with Kassandra on MSN
10 min simple yoga stretch for beginners
This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...
Freshman guard Keaton Wagler made a career-best five 3-pointers and scored 22 points to lead No. 20 Illinois to a 91-48 rout of Missouri. Andrej Stojakovic returned from a first-half injury to ...
Kenzie Hare hit a winning 3-pointer as time expired, Audi Crooks scored 41 points and No. 10 Iowa State beat Kansas 79-76 on ...
They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...
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