"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

I’ve been a runner for almost 20 years, but pregnancy forced me to take a break. Once I was cleared for exercise again, I knew I would need to gradually rebuild my strength and endurance. At first, I ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...