Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Here are seven hobbies that can make you smarter, even if you only spend ten minutes a week on them. Even if your stick ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

By following these pointers, you can structure your run/walk intervals properly and enjoy more success on race day.