Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

One Men's Health editor found that a single kettlebell and 100 daily curls can force stubborn arms into growth ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...