This powerful, 20-minute habit is the ultimate proof that you don't need to overhaul your life to achieve incredible health ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Yutrepia was well tolerated and improved 6-minute walk distance and cardiac effort at 16 weeks in patients with pulmonary ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Once the dust settles after the Giants’ inconceivable fourth-quarter collapse against the Denver Broncos, the number that ...

Gabi Moura made her Victoria's Secret Fashion Show debut on Oct. 15. Here, she shares all the behind-the-scenes details and ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Here is a sampling of things to do in the San Fernando Valley and the greater Los Angeles area.

Under dim Capitol Hill streetlights on September 20, Gary Dziekan headed down 8th Street Northeast dressed in lederhosen, walking home from the Oktoberfest party he co-hosted five blocks away. Dziekan ...