Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

As of early 2025, a total of 613 Eurofighter Typhoons have been built and delivered. Airbus also says 680 have been ordered ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

England players are continuing to turn their backs on the Premier League and EFL by testing themselves overseas. Manchester ...