Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...