Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Claire Williamson is raising money for Motor Neurone Disease Association in memory of her father Michael Pettigrew. Claire, ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.