Jane Seymour is 74 and doing better than ever. The acclaimed actress, who rose to fame as a Bond girl opposite Roger Moore in ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Participants like 80-year-old Gopal Das and Tamil Nadu's Parthiban and Chandramouli highlighted the sport's ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Film producer Boney Kapoor surprised fans this year with his remarkable weight loss transformation. The 70-year-old filmmaker ...

Hosted by Shell’s Fitness owner Michelle Williamson, the Christmas fair raised £600 with more to come towards treatment for ...

The Olpe Fitness Community Park held its groundbreaking for phase one of the project, which is set to see the creation of a ...

Liverpool look like a side without any clear identity. Stability has become a muddled mess, and there are problems across the ...