Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

A new study published in JAMA Network Open has shown that moderate to severe obstructive sleep apnea is associated with a significantly increased risk for future cerebral microbleeds. The ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

State Department telling U.S. embassies and consulates to consider denying visas for people with chronic health issues such ...

Why too much body fat is not good for pregnancy, childrenVINCENT KURAUN explores the complex impact of obesity on individuals and society in Nigeria as experts bemoaned the increasing prevalence of ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

"I was told he got home from running some errands, then plopped on the couch to watch TV. He fell asleep and never woke up.

Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

The state of your mattress can affect your sleep. Learn how to make yours last longer, and dispose of it correctly when the time comes ...