Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Quiet Lab Mouthpiece officially launches in the USA, UK, Canada & Australia - a breakthrough quietlab anti-snoring and ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

Side sleeping is often touted as the healthiest option, but that's not entirely true. While it can help reduce acid reflux ...

A new study published in JAMA Network Open has shown that moderate to severe obstructive sleep apnea is associated with a significantly increased risk for future cerebral microbleeds. The ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...

Dante Moore threw for two touchdowns and freshman Jordon Davison ran for another pair to lead No. 7 Oregon to a 42-13 victory ...

In "Don't Sleep on OSA," O'Neal discusses symptoms like "breathing interruptions during sleep... and daytime fatigue." ...

While Andy Richter said he exercised a lot while on 'Dancing With the Stars,' working out wasn't the only reason he lost ...