We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

Rest isn’t laziness!!!!! I feel like it’s as much fuel as eating right is to keep going. Too often, we think that rest only ...

Utpanna Ekadashi 2025 marks the divine birth of Goddess Ekadashi. Devotees observe this fast for protection, prosperity and ...

Coming in hot and holy on Tuesday, November 11, 2025, is a portal that can connect you to a higher frequency, your own ...

With or without grief, the next season comes. Winter ice follows autumn brown, which follows summer sun which follows spring ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Eastern religions, like Hinduism, Buddhism, and Jainism, practice quiet contemplation through yoga and meditation for ...

Nearly every day at Point Loma Nazarene University, there’s a chapel service that students can attend, but between classes ...