Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

When it comes to nuts, seed and plant milks, experts note that although the market has slowed, brands within this space are ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

According to our five nutritional experts, almond butter is the healthiest nut butter, followed closely by peanut butter.

National Nut Day arrives at a time of steady nut market growth, with U.S. sales projected to climb from $10.98 billion this year to $16.03 ... Read more The post America munches as National Nut Day ...

Gifting sugar-heavy mithai for Diwali is passé, and good old kaju-badam are boring too. It’s premium nuts like macadamias, ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...