Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

When it comes to nuts, seed and plant milks, experts note that although the market has slowed, brands within this space are ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...