Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

These 5-ingredient breakfast recipes are lower in calories, carbs, sodium and saturated fat to help support healthy blood ...

According to a research report published by MarketsandMarkets, The global dairy alternatives market is on a rapid growth ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Who else gets excited for Trader Joe's runs? From unique raviolis to seasonal coffees, you never know what you'll find when ...

A plant-based breakfast can be a great way to kickstart your day, giving you the energy and nutrients you need ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...