If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices, ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

The human body’s inflammatory response functions as an intricate defense system, protecting against injury and infection. However, contemporary eating habits have transformed this protective mechanism ...

When inflammation is out of control, it can damage the body. June 19, 2013— -- intro: Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of ...

Fight heart disease and boost your immune system with these simple pantry staples. A leading expert reveals the specific ...

If you’re living with chronic pain, you know how exhausting it is. For years, I searched for solutions until I eventually ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...