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First Coast Varsity Weekly explores 15 key plays in Raines' state football championship, plus Jackson-Impact hoops, Holiday ...

BANGKOK—Gilas Pilipinas endured excruciating moments yet again in the men’s basketball competition of the 33rd Southeast ...

In the 2020s, Northwestern won five NCAA championships, produced nine Big Ten title-winning teams and two Honda Award winners ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The refs are an easy cop out. Bad penalties, especially three that extended drives, hurt the New England Patriots in Week 15.

North Boone's softball team looked right at home Friday night in its first appearance at the IHSA state tournament in Peoria. And after a powerful 2-0 win over Auburn, we'll get to see how they look ...