“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The Nigerian Army has announced that applications for its Short Service Combatant Commission, SSCC, Course 49/2026 are ...

The Bangladesh Army is intensifying operations and bolstering surveillance to prevent illicit arms shipments from reaching ...

With India recording an alarming 1.5 to 1.8 million stroke cases annually that’s one stroke every 40 seconds and one ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The army wants a free, fair, and acceptable national election as per the government’s declared roadmap so that the force can return to its barracks.

Press back up until your arms are straight ... and within six to eight weeks, many seniors notice increased strength, better ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

As reality started to sink in on Lexington cross country coach Denise Benson, the only thing she could do was put her hands ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.