Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're struggling with "bone-on-bone" discomfort, it's time to rethink your recovery ...

Khaberni - Recent research indicates that an ancient Brazilian herb may help alleviate debilitating knee pain associated with arthritis. Exercise, weight management, and physical therapy are common ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Self-reported knee crepitus may predict osteoarthritis 1 year following ACL reconstruction, according to findings published ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.