Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.