The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.