Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Older Americans now value social connection and inclusiveness more than their own physical health during clinic visits.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Revolutionizing Mobility, Independence, and Wellness for Older Adults TORONTO, Oct. 21, 2025 /PRNewswire/ -- Urban Poling Inc., as an innovator in ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

M.C.I. Foods has issued a voluntary recall for breakfast burritos and wraps due to potential listeria contamination.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...