Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Alaska Kettlebell ... body workouts with moves like push-ups, planks and step-ups. "We're coaching from about 7 a.m. until 7 p.m., Monday through Friday," he said. The workouts enhance cardio, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...