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Karate kids trade tatami for pool
THE Zim Ninja Academy launched a six-day free swimming programme on Tuesday, offering its young karate students a chance to learn basic water safety and life-saving skills. The initiative, held at the ...
A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.
The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...
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