THE Zim Ninja Academy launched a six-day free swimming programme on Tuesday, offering its young karate students a chance to learn basic water safety and life-saving skills. The initiative, held at the ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.