Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...

A new poll found 53 percent of Americans rate their sleep quality as fair or poor. Now, a TikTok trend called bed rotting is offering a curious kind of self-care.

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Something about Pearl’s attempts to climb onto the bed feels like watching someone try stairs for the very first time — ...

The “Seven Sisters” have far more relatives than anyone imagined. Using NASA and ESA space telescopes, astronomers found ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

This sea life preserve in Florida is the protected home to at least five major species of seagrass. Visitors can explore the ...

After storms wiped out a major fundraiser, one sanctuary found inspiration in empathy — inviting staff to sleep alongside ...

The garden beds are empty in José Villegas’ backyard, and the land where he grew even more corn and calabasas is a flat ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...