As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...