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Burn belly fat fast: 10-day abs challenge routine

A focused 10-day routine designed to tone your abs and burn belly fat efficiently. #AbsChallenge #BellyFatBurn #FitnessRoutine ...
The Pitch

Defying gravity (and expectations) at KC’s Pole Dance Collective

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.
verywellhealth

Belly Button Changes During Pregnancy

During pregnancy, your belly button might change from "innie" to "outie" due to pressure from the growing uterus. As your belly grows, you may experience itching or tight skin on the abdomen and ...
Bury Times

What is the Dance Relay Challenge on Strictly Come Dancing?

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
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Mastering the Viral Dance Challenge: Elevate Your Popularity!

Unlock the secret to popularity with the hottest dance moves trending on TikTok! Join us as we transform our lives and break free from the labels of being 'losers' through the power of dance. This ...
Daily Mail

Strictly fans appear to spot pro Katya Jones instructing her partner Lewis Cope before the Instant Dance challenge as 'cheating' row erupts

The couples learned live on air which of their previous dances they would perform and had a frantic dash to pick out a costume, in what fans branded 'carnage'. The celebs and their partners were ...
Manchester Evening News

Strictly fans 'surprised' by Lewis Cope decision as Katya Jones called out over Instant Dance challenge

Strictly Come Dancing fans admitted to being 'surprised' by Lewis Cope's latest scores, as some were quick to call out Katya Jones amid the introduction of a new challenge. The pair were seen topping ...
The Independent

Strictly Come Dancing’s chaotic Instant Dance challenge deserves to be a permanent fixture

If you only tuned in to the final 15 minutes of Saturday night’s Strictly Come Dancing, you’d be forgiven for thinking the BBC had accidentally aired a somewhat chaotic dress rehearsal. But no – the ...
Daily Express

Strictly Come Dancing fans spot moment winning couple 'cheated' in Instant Dance

08:56, Sun, Nov 30, 2025 Updated: 09:13, Sun, Nov 30, 2025 Eagle-eyed Strictly Come Dancing fans are convinced that Katya Jones and Lewis Cope "cheated" during the first ever Instant Dance competition ...
The Independent

Strictly Come Dancing crowns first ever winners of Instant Dance challenge

Lewis Cope and Katya Jones have emerged victorious in Strictly Come Dancing’s first ever Instant Dance challenge. For the first time in the show’s 21 year history, the contestants were tasked with ...
The Sun

Strictly spoiler leaks AGAIN as live show descends into chaos with Instant Dance challenge

The long-running celebrity ballroom dancing competition tried to shake things up tonight STRICTLY Come Dancing’s results have leaked again – just hours after the show finished filming. As always ...