The Dodgers-Blue Jays World Series had record-setting ratings. Here's what it means ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

This 15-minute yoga session focuses on improving shoulder flexibility and mobility. Through gentle, targeted stretches, you’ll release tension and increase range of motion in the upper body. No props ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

NEW YORK, Oct 8 (Reuters) - Ice cream brand Ben & Jerry's is set to switch corporate owners next month, but for Ben Cohen, the counterculture brand's co-founder, it is a case of meet the new boss, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — It’s the heart of football season. College basketball season sneaks up on us in the first ...