Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Pakistan’s power sector has been at the crossroads for a while, facing an array of challenges, and grappling with ...

WARNING: DISTRESSING IMAGES Ania Hough revealed her son first complained of a headache and started vomiting, leading her to ...

The road back to the top of Africa arguably began years before current coach Hugo Broos took the Bafana Bafana job in May ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

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Progyny (PGNY) has quietly pulled back over the past week, even though the stock is still up strongly over the past year, inviting a closer look at whether this dip changes the long term story. See ...