They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Inverclyde swimmers swapped their trunks for the tills to help drum up support for their top-ranking club which needs more ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Craig, Kelley & Faultless reports that raising interstate speed limits can increase crash severity, lead to dangerous stop-and-go traffic, and encourage speeding.

Former Senator Ben Sasse announced his stage 4 pancreatic cancer diagnosis in 2025, calling it "a death sentence" while ...