Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

After 17 years of service to his country filled with physical and mental strain, a retired Navy SEAL was contemplating ...

Craig, Kelley & Faultless reports that raising interstate speed limits can increase crash severity, lead to dangerous stop-and-go traffic, and encourage speeding.

About a decade ago, Gail Engel in Loveland, Colorado, realized her grandson needed some help. Her daughter, who was in her 20s at the time, was overwhelmed by mental illness and couldn’t take care of ...

A bill in Congress would significantly increase the amount of disability compensation awarded to veterans with catastrophic injuries and survivors, but lawmakers are sparring over how to cover its ...