As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do corrective exercises, and the best ones.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall well-being.

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found the sweet spot between artpop and arena-ready funk, and Bad Bunny was just ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...