Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...